About Us
Our journey started in 2015 with Taekwondo, but over time we found our true home in Muay Thai. What began as training for competition naturally grew into something bigger—coaching, mentoring, and building a strong community here on Maui.
At Ebb N Flo, Muay Thai is more than just a sport. It’s a way to build discipline, confidence, and connection. We believe in creating a space where everyone—from keiki to adults—can grow, support one another, and feel like part of an ohana.
This path has changed our lives in so many ways. It taught us resilience, humility, and the importance of giving back. Paying it forward is at the core of who we are, and we carry that mindset into every class, every interaction, and every relationship we build.
We’re proud to be part of the Maui community and grateful to share this journey with all of you.
The Aloha Spirit Law
"Aloha Spirit" is the coordination of mind and heart within each person. It brings each person to the self. Each person must think and emote good feelings to others.
"Aloha" means mutual regard and affection and extends warmth in caring with no obligation in return. "Aloha" is the essence of relationships in which each person is important to every other person for collective existence.
Ebb N Flo represents the natural rhythm of life and training — progress and setbacks, winning and learning, the highs and lows, and the constant rhythm we all move through. It’s about trusting the process, staying grounded through challenges, and knowing that everything finds its balance in time.