Book Online
Book your spot directly on our online booking system above or follow the steps below to use our mobile app.
Download the Fit by Wix app on your mobile device
Create a profile using invite code IN1OAM
Book classes online, purchase a membership, manage your account
Complete a New Student Waiver Form - click here
MUAY THAI - ALL LEVELS
Technical Skills & Fundamentals
Wednesday 5:30 - 6:30 pm
Friday 4:30 - 5:30 pm
Our instructors will guide you through specific techniques and drills to help you build your foundation in Muay Thai. Classes are typically semi-contact partner drills that focus on basic fundamentals.
We recommend participants to have some level of experience before attending a Muay Thai class. Our bag work class is perfect for those with little to no experience.
Muay Thai Level 2 requires coach approval and six months of consistent training.
BAG WORK STRENGTH & CONDITIONING
Foundation & Endurance
Monday 5:30 - 6:30 pm
Wednesday 9:30 - 10:30 am
Our bag work strength and conditioning class is a high-intensity workout that focuses on progressive combinations on the heavy bag. You will complete multiple rounds on the bag to build your Muay Thai foundation not only in striking but also stance, rhythm, defense, and footwork. Strength and conditioning drills include mobility, plyometric, and isometric exercises to improve your athleticism for Muay Thai.
YOUTH MUAY THAI
For ages 6 - 13 years old
Sunday 9:30 - 10:30 am
Monday 4:30 - 5:30 pm
Wednesday 4:30 - 5:30 pm
In our Youth Muay Thai class, children learn the art of Muay Thai while building discipline, respect, integrity, and teamwork. Classes are semi-contact and include various training methods such as bag work, pad work, partner drills, and team building games. We believe that the best self defense is self confidence. We emphasize the importance of our student conduct and hope to lead by example for our next generation.
