Book Online
Book your spot directly on our online booking system above or follow the steps below to use our mobile app.
You must purchase a membership plan on our website before joining the mobile app - click here
View our FAQ page for instructions to get started.
All new students must complete a New Student Waiver Form - click here
MUAY THAI - ALL LEVELS
Technical Skills & Fundamentals
Wednesday 5:30 - 6:30 pm
Friday 4:30 - 5:30 pm
Our instructors will guide you through specific techniques and drills to help you build your foundation in Muay Thai. Classes are typically semi-contact partner drills that focus on basic fundamentals and coordination.
We recommend participants to have some level of experience before attending a Muay Thai class. Our bag work class is perfect for those with little to no experience.
Muay Thai – Level 2 classes require prior approval to ensure students have the appropriate skill level and understanding for the technical demands of the class.
BAG WORK STRENGTH & CONDITIONING
Foundation & Endurance
Monday 5:30 - 6:30 pm
Wednesday 9:30 - 10:30 am
Our bag work strength and conditioning class is a high-intensity workout that focuses on progressive combinations on the heavy bag.
You will complete multiple rounds on the bag to build your Muay Thai foundation through coordination, rhythm, balance, and footwork. Strength and conditioning drills include mobility and plyometric exercises to improve your athleticism for Muay Thai.
Boxing gloves required. Loaner gear available for first-time trial.
YOUTH MUAY THAI
For ages 6 - 13 years old
Sunday 9:30 - 10:30 am
Monday 4:30 - 5:30 pm
Wednesday 4:30 - 5:30 pm
In our Youth Muay Thai class, children learn the art of Muay Thai while building discipline, respect, integrity, and teamwork.
Classes are semi-contact and include various training methods such as bag work, pad work, partner drills, and team building games.
We believe that the best self defense is self confidence. We emphasize the importance of our student conduct and hope to lead by example for our next generation.
